HYPERTHERMIC-FITNESS™ (HF) System with High Intensity Interval Training (H.I.I.T.) Exercises
HIIT exercises combine short 30 second bursts of intense exercises with 30 seconds of rest and recovery. HIIT exercises are alternated between muscle groups to enhance aerobic and metabolic fitness. HIIT and HF provide up to 3X exercise benefits in less time than traditional exercise routines.
The HF and HIIT exercise methodology exponentially increases the body’s fitness workload (Up to 400%) for better results in a shorter work-out time period.
FACT: “A few minutes of training at an intense capacity produces molecular muscle changes comparable to several hours of running or biking.” (McMaster University in Hamilton, Ontario).
Enhanced Calorie Burn
Studies have shown that performing resistance based exercises within a high-heat environment may help to burn up to 300% – 400% more calories.
Hypothermic-Fitness™ Conditioning
Thermal Dynamic Energy
Increasing your core temperature for short bursts is healthy, produces cleansing and can also dramatically improve physical fitness & performance. Heat acclimation, through the dry, Sauna – like environment of the Infrared Sauna Pod, can increase endurance – a concept referred to as hyper thermic-fitness conditioning.
UP TO TRIPLE THE EXERCISE RESULTS IN HALF THE TIME!
Fitness routines inside the Infrared Sauna Pod
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Beginner/Out of condition
Hyperthermic HIIT (High Intensity Interval Training) using the resistance bands
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Beginner HIIT Fitness Training = 4 Exercises x 30s each, 30s rest after each exercise = 4 Min per HIIT routine( All 4 30s exercises + 4 30s resting periods)
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HIIT Exercise
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Repetitions |
Time per Exercise |
Rest Period before starting next repetition |
Total Time HIIT (Exercise + Rest) |
| Rowing | 4 Reps | 30 s | 30 s | 4 Minutes |
| Bicep Curls | 4 Reps | 30 s | 30 s | 4 Minutes |
| Leg Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
| Front Arm Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
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4 Exercises
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16 Reps Total |
8 Min intense Exercise |
8 Min Rest |
16 Min HIIT Routine |
Recommended for the 20 minute or 40 minute Pod Session
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Intermediate
Hyperthermic HIIT (High Intensity Interval Training) using the resistance bands
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Intermediate HIIT Fitness Training = 6 Exercises x 30s each, 30s rest after each exercise = 6 Min per HIIT routine(All 6 30s exercises + 6 30s resting periods)
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HIIT Exercise
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Repetitions |
Time per Exercise |
Rest Period before starting next repetition |
Total Time HIIT (Exercise + Rest) |
| Rowing | 4 Reps | 30 s | 30 s | 4 Minutes |
| Bicep Curls | 4 Reps | 30 s | 30 s | 4 Minutes |
| Leg Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
| Front Arm Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
| Reverse Curls | 4 Reps | 30 s | 30 s | 4 Minutes |
| Arm Cross Overs | 4 Reps | 30 s | 30 s | 4 Minutes |
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6 Exercises
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24 Reps Total |
12 Min intense Exercise |
12 Min Rest |
24 Min HIIT Routine |
Recommended for the 40 minute Pod Session Only with 8 minute relax before commencing with the fitness training and 8 minute relax on completion = 40 Min
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Advanced
Hyperthermic HIIT (High Intensity Interval Training) using the resistance bands
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Advanced HIIT Fitness Training = 8 Exercises x 30s each, 30s rest after each exercise = 8 Min per HIIT routine(All 8 30s exercises + 8 30s resting periods)
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HIIT Exercise
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Repetitions |
Time per Exercise |
Rest Period before starting next repetition |
Total Time HIIT (Exercise + Rest) |
| Rowing | 4 Reps | 30 s | 30 s | 4 Minutes |
| Bicep Curls | 4 Reps | 30 s | 30 s | 4 Minutes |
| Leg Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
| Front Arm Raises | 4 Reps | 30 s | 30 s | 4 Minutes |
| Reverse Curls | 4 Reps | 30 s | 30 s | 4 Minutes |
| Arm Cross Overs | 4 Reps | 30 s | 30 s | 4 Minutes |
| Flutter Kicks | 4 Reps | 30 s | 30 s | 4 Minutes |
| Stomach Crunch | 4 Reps | 30 s | 30 s | 4 Minutes |
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8 Exercises
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32 Reps Total |
16 Min intense Exercise |
16 Min Rest |
32 Min HIIT Routine |
