- Check-in at least 10 minutes before your session to complete your information and our consent form.
- Drink plenty of water before you arrive at your appointment.
- You will be shown to a relaxing private room.
- Please provide your own towel to lay on inside the Infrared Sauna Pod. Our Pod is cleaned to the fullest extent after and before each session.
- Undress to your level of comfort. Since the Infrared Sauna Pod will heat your body from the outside and inside out, sweating will occur. It is recommended to wear gym workout, light clothing, underwear or swim wear. Sauna Suites can also be purchased which improves the results of Detoxification or Weight Management.
- You will lie on the Infrared Sauna Pod face up. Your head will be outside the Pod for the duration of the session allowing you to breathe fresh air.
- Please ask for any assistance if required or advice on the specific session you prefer to best suite to your needs. When the session is complete, the unit will turn off automatically.
- At that time, push Pod lid up using the wooden handle, sit up and re-acclimate yourself before standing(1 to 2 minutes), exit the Pod, take your towel, get dressed and exit the room.
- Make sure you hydrate with water immediately following your session and for the remainder of the day.
384B Scarborough Beach Rd, Inside Goodlife Health Club, Innaloo
0401 349 445